Resources To Get Help

Here are a few resources to help if you need them. Do not EVER be afraid to ask for help or to seek help for someone you know. Do not feel ashamed or embarrassed.

Millions of people are dealing with the same feelings. You are not alone. Remember You Are Wonderful, and You Rock!

Suicide Prevention Call 9-8-8

That is the number, just like calling 9-1-1 for emergencies. You can call or text 988 for the Suicide and Crisis Lifeline. Para español, llame al 1-888-628-9454

You can even live chat with them Click this link below

Here is a link to the Mayo Clinic site regarding suicide prevention...Are you thinking about suicide? How to stay safe and find treatment - Mayo Clinic

Depression Awareness

Depression can affect people of all ages, races, ethnicities, and genders.

Depression is the most common mental disorder in The United States

Here is a link to the National Institute of Mental Health with a great article and resources for depression

Depression - National Institute of Mental Health (NIMH) (nih.gov)

Anxiety Awareness

Occasional anxiety is a normal part of life. It is normal to feel stressed sometimes. Anxiety Disorders occur when these feelings are not just occasional and they do not go away. This can impact every aspect of your daily life.

There are different types of anxiety disorders including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and Phobia Related Disorders

Here is a link to the National Institute of Mental Health with a great article and resources for dealing with anxiety disorders

Anxiety Disorders - National Institute of Mental Health (NIMH) (nih.gov)